TEST LIKE A PRO
Athletic assessment for athletes of every sport and age powered by technology used by the pros.
Our mission is to help athletes unlock their full potential by objectively
measuring and developing their physical standards through
5 foundational performance tests.
Official Certified Results
THE TESTS
01
Anthropometry
Anthropometry is the study of the human body and its dimensions.
Understanding body’s unique ratios will help you determine how to best use athletes strengths.
Official
Height & Weight.
02
40-Yard Dash
The 40-yard dash is used to measure speed and acceleration.
Pro X records the time it takes for an athlete to run 10m, 30m and 40yards, using laser timing gates.
03
High Jump
More than just a basketball and volleyball test, the vertical jump is reflective of athletes lower body strength, power and reactivity.
04
Reactive Strength Index
The RSImod test measures how well an athlete stores and releases energy during fast stretch-shortening actions.
High-RSI athletes are springy, explosive, and efficient, letting them run faster, change direction sharper, jump higher, and fatigue less.
04
5-10-5
The 5–10–5 Pro Agility Shuttle assesses an athlete’s ability to accelerate, decelerate and change direction rapidly.
This sequence requires explosive starts, crisp lateral movement and controlled stops, making it a reliable measure of short‑area quickness and change‑of‑direction efficiency
POST TEST
Analysis
Testing only matters if it leads to action.
Every Pro X test workshop ends with a clear performance report and athlete profile, identifying strengths, weaknesses, and physical priorities.
Athletes and coaches leave knowing exactly where they stand and what needs to improve.
Performance
Data becomes development.
Through Pro X Performance, we help teams and clubs apply the results using our performance guidelines, acting as a personalized athletic training for your program.
Whether supporting your current staff or filling the gap where no athletic trainer exists, Pro X helps improve physical performance, manage loads, and build more capable athletes, consistently and safely.
COST
$40
Per Athlete.
FAQs
What the event includes?
Each athlete has two attempts per drill to ensure accurate and reliable results.
How do athletes access their results?
Athletes can view their individual results through their personal profile on the ATHLT app.
Have more questions?
Please contact us for additional information.